Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Build back, shoulder and biceps muscles with these three dumbbell exercises, according to a personal trainer.

A personal trainer shares 14 exercises for the best back and biceps workout with dumbbells to target the muscles of the back and biceps muscles.

Building strength and definition in your upper body doesn't require an arsenal of gym equipment. In fact, with just a pair of dumbbells and five exercises, you can target your back and biceps in ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

This quick, 4-exercise back and biceps strength workout will torch your upper body, sculpt your physique, and strengthen your muscles in a short amount of time.