Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

“A lot of the time we hear patients say that they feel as though they can’t fully breathe properly because of the restriction in that mid-back area.” As there are so many muscle groups in ...

Your back should be flat, with your head in a neutral position. Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back.

WHY: Ellis prefers to use the bench for rowing because it will take your lower back—a common weak point for bent-over ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Crunches also put less strain on lower back muscles and joints. This can be helpful for anyone, but is especially beneficial "for those with previous back problems as crunches can be far less ...

According to Jakob Roze, founder and CEO of RozeFit, this makes them very effective at relieving intense stiffness in the back muscles, but using them requires knowledge and care to avoid injury ...