Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

Exercise lowers blood pressure, controls cholesterol, boosts mood, improves sleep, and helps preserve muscle mass as you age.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Discover Sascha Fitness's tips for getting back in shape post-baby. With a balanced diet, functional exercises, and rest, this guide will help you return to form in a healthy and sustainable way.

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Boost your cardiovascular health with Astride Jumps. Learn proper technique, benefits, and tips to enhance your fitness ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

The results show that more exercise options need to be made available to women receiving chemo for breast cancer, Brunet said ...

Exercise bikes have many benefits, no matter what your skill level is as a cyclist. Right now the best overall fitness bike is the BowFlex Velocore series. It's easily one of the most versatile ...