Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

There's just something about sitting.New research shows that too much time on sofas and chairs harms the heart -- even ...

Exercise lowers blood pressure, controls cholesterol, boosts mood, improves sleep, and helps preserve muscle mass as you age.

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Healthy weight loss is highly beneficial for your overall health, but achieving the goal isn’t always as simple as it seems.

Bessemer Venture Partners worked with coaching company Exos to help CEOs stay on track with nutrition, exercise, and even ...

In 2019 I ran a fitness empire and had one million Instagram followers ... It all started back in 2016 when I ate crap and ...

Sadie Lincoln is the cofounder and CEO of Barre3, a fitness brand that has nearly 200 locations nationwide. She was named to ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...