Most people suffer from tension in their necks and shoulders at some time in their ... This simple self-massage exercise gets right to the core of the tension and eases it gently and effortlessly ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints improves flexibility, lymphatic drainage, and emotional stability.

It is often the result of repetitive overuse of the arm and shoulder during a sport ... Instability is treated using massage and manipulation to build the support back up around the shoulder joint.

Sitting with your shoulders rounded ... such as a yoga mat or a massage table. Your legs can take whatever position feels most comfortable. 2. Hold the arm underneath you straight out from your ...

Example stretches include arm across the chest ... while sitting and standing to reduce strain on the shoulder muscles.