Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned.Working out with weights helps tone our muscles, while ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

We are a men's lifestyle publication covering the coolest gear, best spirits, top-tier style and grooming essentials, health and fitness tips, and more.