Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

While high-quality scientific evidence is still lacking on the benefits of floor sitting, it is becoming a growing trend – particularly among people choosing to adopt more minimalist or ...

Sitting on the floor can be beneficial for posture, flexibility, and muscular strengthening, while chairs typically provide more back support and less strain on the neck and spine, Dr. Cavanaugh ...

First of all, sitting too long in any position can be harmful because our bodies aren’t meant to be stationary for very long, says Tara Jo Manal, DPT, vice president of scientific affairs at the ...

Sitting positions that put the least pressure on the back and shoulders, with feet on the ground and back support, are best for lower back pain. Learn more here.

Myths about sitting in cross-legged pose 1. Sitting cross-legged is bad for your posture “There is no such thing as perfect posture,” Crawford says.So it’s not that sitting cross-legged ...

The researchers concluded that the ideal sitting position is reclining backward at a 135-degree angle with your feet on the floor. How to relieve lower back pain when sitting .

Certain sitting positions may worsen facet joint pain. Authors of a 2019 article suggest that a comfortable sitting position for one person may not be comfortable for another.

Sitting on your knees won’t cause a medical emergency. But if you frequently sit in this position, it can strain your knees and ankles. The posture also reduces blood circulation in your lower ...

While high-quality scientific evidence is still lacking on the benefits of floor sitting, it is becoming a growing trend – particularly among people choosing to adopt more minimalist or ...