It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...

Discover Khloé Kardashian's weekly exercise routine and healthy diet, the key to her impressive physical transformation and ...

King regularly completes weight-training workouts five days a week, aiming for 60 to 75 minutes per workout ... while working ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

In her recent appearances, Vidya Balan mesmerised everyone with her lean body. Let's look at her amazing weight loss journey.

The COVID-19 pandemic initiated a radical transformation in how office work is undertaken and a global decline in office ...

A decades-old mall will be demolished as the village pins its hopes on a new $440 million mixed-use center with quality ...