Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...