Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

Good. And those will also be two sets of 20 reps on each side. So those five exercises should take you about 15 to 20 minutes in length to do them. And remember, we don't wanna speed through it.

At the end of exercise six, rest for two minutes before going again. Depending on ability, aim for 2-3 rounds. Your personal arms race starts now. Start standing tall with an underhand grip and ...

Exercise is a vital component of maintaining ... A study recognised that three 15 minute walks throughout the day (following meals) was more effective in managing blood sugar levels over a 24 ...

This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body.

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you ...

Health experts say just 15 minutes of exercise can help reverse the damage of nine hours sat at a desk. It comes as a new global study has revealed how workers can improve their mental health ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.