Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

You can adjust the weight between sets, but because this workout is only 15 minutes, and adding and removing weight plates is time-consuming, you may want to pick one weight that works for all four ...

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

The Fall Into Better Health Senior Expo is planned from 9 a.m. to noon Nov. 9 in the Atrium and Room 142 in the Robinwood ...