I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal for ...

Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of Everflex Fitness. The program ... this training block for a total of four to eight weeks.