Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

One of those that often gets overlooked is your sleep setup, because if you're going hard on a new fitness routine but aren't ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

You don’t realize that you could be sleeping for eight hours but when you get tested you actually only slept for one or two.” ...

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...