Bodybuilder Mike Van Wyck is facing repercussions following his violent confrontation with fitness personality Jeff Nippard.

Exercise scientist Dr. Mike Israetel revealed his top five back exercises, providing expert insights and form cues throughout ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Matt Jansen responds to the recent controversy surrounding his coaching after several athletes revealed they no longer work ...

The All Fours Quad Stretch is a powerful exercise for improving quad flexibility and hip flexor mobility. By specifically targeting the quadriceps, this stretch enhances movement efficiency and ...

Men's Open Bodybuilding star Nathan De Asha will compete at the 2025 Arnold Classic US after being granted a 20-day visa.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Agata Sitko has unofficially broken three Raw IPF World Record during her performance at the 2024 FFForce Girl Power ...

Hany Rambod discussed how the timing of 2024 Mr. Olympia affected athletes' conditioning and talked about Derek Lunsford's next show.

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...