Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Hyderabad: The Djembe Circle, a unique musical experience with more than 200 crowd conceived by Dr. Y. Sai Kumar, proved to ...