UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .