If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Waking up in the middle of the night and struggling to get back to sleep is normal, but it can be disruptive and affect how ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...