A Vibrant and Nutritious Start to Your Day By Jason Griffith Bright, refreshing, and bursting with fruity flavor, a Berry ...

Editor’s Tip: Add the milk 1/4 cup at a time to ensure a thick consistency. Step 2: Add toppings. Divide the smoothie mixture between two bowls. Then, top with your desired toppings. It helps to ...

Makes: 2/ Prep time: 15 minutes / Total time: 15 minutes 1 cup vanilla 0% fat Greek yogurt. 1 cup pitted dark cherries, frozen. 1 large banana. 2 cups spinach, fresh. 3 tablespoons chia seeds. ½ ...

Ingredients: Makes 4 servings. 2 avocados, peeled and pitted; 8 cups spinach; 2 bananas, peeled; 3 cups Greek yogurt; 1 1/2 tbsp honey; 1 1/2 tbsp matcha powder ...

Transfer to a bowl and top with fresh berries and buckwheat granola. Per serving: 325 cal, 5.5 g fat (1 g sat), 22 g protein, 357 mg sodium, 52 g carb, 29 g sugars (0 g added sugars), 10 g fiber ...

Ryan Carpenter, founder of local smoothie and açai bowl chain Moberi, announced today he has purchased The Whole Bowl from founder Tali Ovadia. Ovadia founded The Whole Bowl in 2001 and serves ...

Needless to say, I was excited when Louisville’s newest smoothie spot, Better Blend — which offers a variety of smoothies and smoothie bowls — opened in St. Matthews this past November.