Even if you don't participate, you've likely heard of Dry January at this point. The international month of sobriety is picking up steam but has a long history.

Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, easier ways to change our drinking habits, asks Ian Hamilton

Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and improved recovery from sleep deprivation. With better sleep, you'll likely have more energy to tackle your day without needing that extra cup of coffee.

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional data.

Alcoholhelp.com says 35% of Gen-Z aged 21-24 practiced Dry January in 2024. While it is known alcohol it is not healthy, taking a 31 day break can be difficult. Can cannabis help y? Cannabis can serve as an effective substitute for alcohol during the month,

Dr. George F. Koob, the Director of the National Institute on Alcohol Abuse and Alcoholism, talks about people reevaluating their relationships with alcohol after the holidays and taking a break from drinking.

With the new year starting, many people participate in Dry January. According to a Civic Science study, a quarter of adults aged 21+ participated last year. Whether people want to drink less or are sober curious,

The pub may well be the last place you want to visit in January if you're recovering from Christmas or trying Dry January but these businesses need your help more now than any time of the year.