Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and improved recovery from sleep deprivation. With better sleep, you'll likely have more energy to tackle your day without needing that extra cup of coffee.

The holidays were full of parties, parties, and more parties. With these parties, people are more likely to consume more alcohol than usual which then leads them to participate in Dry January. Dr. George Koob,

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional data.

Get ready for alcohol-free tequila backed by Formula One star Lewis Hamilton and a famed whiskey producer’s dry old-fashioned.

According to Harvard Health, heavier drinking or long-term drinking can increase physical and mental problems, especially among older adults. Heart and liver damage, a higher cancer risk, a weakened immune system, memory issues, and mood disorders are common issues, health officials said.