You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Biceps vs triceps: Skip the arm pumps and pay more attention to your tris. If you train your lats or rhomboids, you'll work your biceps plenty.

Biceps tendinitis is a painful condition, but it can be treated, and sometimes taping helps. Here's what you need to know about finding relief.

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

This article was originally published on www.si.com/onsi/athlete-lifestyle as Jalen Hurts shows off biceps, odd mock ...

Padres left-hander Nestor Cortes has been placed on the 15-day injured list with left biceps tendinitis (retroactive to Sept.

Granny, 62, shows off ripped biceps after getting trolled This gym granny isn’t afraid to show off her killer biceps after trolls told her that she belongs in the kitchen.