Biceps and triceps are two major muscle groups of the arm. This article compares biceps vs triceps including their physiology, effective exercises to target them, and common injuries.

This 6-dumbbell exercise routine is proof that you don't need complicated equipment to build a strong back and powerful biceps. It's accessible, versatile, and most importantly, effective!

Both exercises will enhance your muscle strength and size if you stick with it, but the concentration curl is more effective when it comes to activating and isolating the biceps brachii.

Triceps brachii The triceps brachii is a major muscle of the upper arm in the human body. The triceps run along the humerus (the main bone of the upper arm) between the shoulder and the elbow.