For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

Have you ever felt somewhat restricted while practising yoga? If your answer is “yes,” you do need to read this blog. Maybe the reason you are feeling restricted is that you’re wearing the ...

NEWS RELEASE POWER YOGA CANADA BARRIE ************************* Power Yoga Canada Barrie, a newly opened yoga studio in ...