Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Try Googling "trauma-informed yoga" and you'll likely be able to find either a live class (especially if you live in a big city) or an online version. Meanwhile, more and more exercise studios are ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

There is also support for body-focused interventions that include physical activity, like trauma-sensitive yoga (4). Source: Conscious design/Unsplash However, it is important to recognize that ...

and yoga for anxiety and trauma. I believe counseling is a collaborative and creative process that allows the client and counselor to learn from each other. Humor, empathy, hope, and curiosity ...

The university’s military assistance office has expanded scholarships and tracked academic success among veterans.

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...