These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

(It helped her score those iconic legs!) Bonus burn: Use a weighted jump rope to ... use the stairs instead of the elevator, or add yoga to your morning routine. It’s important to note that ...

Sofia Vergara, known for her stunning beauty and enviable figure, has shared the secrets behind her toned, cellulite-free legs. Despite her busy schedule, the Colombian actress dedicates time to a ...

Evidence suggests, however, that yoga can provide additional relief ... beneficial since menstrual cramps can cause pain in your thighs and lower back. Standing forward fold is a common pose ...

Yoga exercises burn calories, but the practice can help ... Standing tall, shift one leg back so that your legs are spaced widely apart. Position your front foot so that it points forward.

I rolled out one of the best yoga mats for home workouts ... a gentle “paddling” of your arms and legs to generate a fast pulsing motion and a burn in the shoulders, arms, back, glutes and ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

This is yoga for your hands ... The right leg is bent over the left. Both legs are bent at the knees. Lift your right arm long. Scooch your left hand back, bending at the elbow.