Yoga strengthens muscles and burns calories ... This pose engages the core, hip flexors and thighs, helping to burn fat around the waist and thighs. It also improves digestion and relieves stress.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

(It helped her score those iconic legs!) Bonus burn: Use a weighted jump rope to ... use the stairs instead of the elevator, or add yoga to your morning routine. It’s important to note that ...

Evidence suggests, however, that yoga can provide additional relief ... beneficial since menstrual cramps can cause pain in your thighs and lower back. Standing forward fold is a common pose ...

Yoga exercises burn calories, but the practice can help ... Standing tall, shift one leg back so that your legs are spaced widely apart. Position your front foot so that it points forward.

Stretch your chest back towards the thighs as you slowly straighten the arm. And then stretch your heels towards the ground. Downward Facing Dog is your go-to pose in yoga for engaging and working ...

Assaiante recommends a regimen of yoga, sprinting and distance running ... in cold weather fires up metabolism and increases calorie burn," notes Gregory Florez, a personal trainer and CEO of ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.