Although there is limited research on the benefits of somatic yoga, initial evidence suggests that it can help improve stress, reduce pain, and relieve trauma. Yoga combines postures (called ...

Somatic yoga not only helps you become flexible but also reduces stress and pain and can relieve trauma. It combines ... Help Relieve Stress According to research, there is a potential link ...

Research shows the benefits of yoga for decreasing stress/anxiety, increasing self-compassion and self awareness, healing from trauma, and a variety of other benefits for body, mind and spirit.

Yoga came to her rescue ... When Zainab Jawadi arrived in Australia in 2013, she says she was experiencing trauma after surviving three wars in her native Iraq. When family problems compounded ...