Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Discover how trauma work can feel addictive, the impact of secondary trauma, and strategies to manage professional and ...

Meditation and mindfulness have made it mainstream with a sharp rise in people trying out various methods and techniques in ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...

The university’s military assistance office has expanded scholarships and tracked academic success among veterans.

After spending 15 years writing his first book, “Riding the Elephant Unraveling the Mystery of My Childhood Trauma,” Philip ...

New models for collaboration, co-design, and participatory policymaking in California offer lessons for improving early childhood systems.

“This does not mean I don’t make plans,” said Amelia Kelley, a trauma-informed therapist ... sometimes Walton needs a massage ...

"This year, we're focusing on the power of survivors' stories and prevention techniques anchored in the latest research," said Shelley Hitzel ... Molly Burke, a certified trauma-informed yoga ...