Yoga is a great way to boost your energy and strength and relieve stress. However, it is possible that you may overdo the ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

Yoga is an effective way to relax your body enough ... Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence-based techniques including ...

Due to its ability to open the body and mind, yin yoga may be used at behavioral treatment centers to help treat conditions like eating disorders, addictions, and trauma. Yin yoga is meant to ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...

We RISE Yoga is offering specialized yoga classes in the Las Vegas valley. It’s a double benefit for teachers. Yoga promotes ...

Feeling Your Yoga: Tuesdays with Cory class taught by Cory Sampson Cory Sampson has attained 200-hour trauma informed yoga instructor training with an additional certification for working with ...

Yoga came to her rescue ... When Zainab Jawadi arrived in Australia in 2013, she says she was experiencing trauma after surviving three wars in her native Iraq. When family problems compounded ...