Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety ... keep reading to see the top yoga poses we recommend for better sleep. For more natural ways ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...

In yin yoga, you hold each pose for 3 to 10 minutes ... to help treat conditions like eating disorders, addictions, and trauma. Yin yoga is meant to help promote balance within your body ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...