Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Motherhood is a beautiful yet challenging journey that brings immense joy and significant changes to a woman’s body and mind.

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.