Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Perform this yoga pose to help your body find a balance between effort and ease. It will strengthen your lower body and provide a deep stretch in your back muscles. Move into it slowly to allow time ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

With the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent trip to the Maldives, I took up tennis again after a 20-year hiatus and noticed sore muscles ...