If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Yoga can help you build strength just as well as lifting weights. Try out poses like the chair, cobra, and side angle to help tone your body.

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Next, the actress raises her left hand, twisting her shoulders gently. Shilpa Shetty bends the right knee, pulls the heel to ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.