Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

Downward dog, child’s pose, warriors one, two and three – these are all yoga poses we have come to love and recognise quite easily. But behind each Anglicised name is the original Sanskrit term, which ...

The word “Zen” comes from the Sanskrit word “Dhyan.” Gautama the Buddha taught Dhyan. Bodhidharma carried Dhyan to China, ...

Want to work harder towards awakening your spirituality? Opt for Karma yoga. This yoga focuses on achieving ultimate harmony. Deeply rooted in Indian philosophy, this practice has transcended time. It ...