Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose.

Prenatal yoga is a low-impact form of yoga designed to make pregnant people more comfortable as their body undergoes changes.

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

“This Yoga asana helps to open your hip muscles, and comes with many benefits for your lower back and digestive system,” wrote Anshuka. Yoga is extremely beneficial to the health. It is often seen ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...

Having good stability and balance in the body can avail you with many health benefits. Shilpa Shetty Kundra, who is an avid yoga practitioner and a fitness enthusiast, recently shared a yoga pose that ...

Bollywood actress Shilpa Shetty showcases the power of Malasana (Garland Pose), a yoga asana that improves strength, flexibility, digestion, and overall wellness. Know its benefits and why it's ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily. “Did you know, Indian toilets were such that we would ...