Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a ...

Shakuntala Devi lost 83 kg in a year with yoga, going from over 120 kg to performing push-ups and complex asanas effortlessly.

A streak means ignoring aches, pains, cravings for different physical movements, or, at times, no movement at all. I credit ...