You aren’t that much into huffing and puffing your way to a slim physique (think jumping jacks and sprints on the treadmill that almost make you throw up your heart) but you also want to shed some ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Yoga exercises burn calories, but the practice can help ... For example, both pregnant women and women in menopause who practice yoga report fewer disturbances to their sleep, as well as less ...

Sidharth Guards Kiara, Rekha Hugs Kareena and Shabana At Manish Malhotra's Diwali Party Manish Malhotra hosted a dazzling Diwali party in Mumbai on October 22, featuring a star-studded guest list.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

Need yoga pants that can keep up with everything from downward dog to running errands? Look no further than the Seajojo Women’s High Waist Bootcut Yoga Pants. The blend of polyester and spandex ...

She says yoga today is dominated by women in Saudi Arabia. At the second Saudi Open Yoga Asana Championship held in Mecca by Al-Wahda Club and the Saudi Yoga Committee this January, there were 56 ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Looking for something to do in the Evansville and Henderson area this weekend? Check out our list of local events and ...