Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle ...

"Yin yoga is a type of yoga that involves holding supported postures for an extended period of time," explains Lindsay Monal ...

or Yin styles are all good options. If you prefer to practice some yoga poses at home, the following poses can help stretch many of your major muscles and improve flexibility. With each pose ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Then get comfy, light some candles and set aside an hour for a bit of yin ... and poses designed to tune into the healing intelligence of our body’. Created by performer-turned-yoga-and-pilates ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...