Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle ...

"Yin yoga is a type of yoga that involves holding supported postures for an extended period of time," explains Lindsay Monal ...

or Yin styles are all good options. If you prefer to practice some yoga poses at home, the following poses can help stretch many of your major muscles and improve flexibility. With each pose ...

Then get comfy, light some candles and set aside an hour for a bit of yin ... and poses designed to tune into the healing intelligence of our body’. Created by performer-turned-yoga-and-pilates ...