Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Rope pulling is another great drill to improve grip strength. Here, you pull a rope attached to a weighted object or ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included.

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured. If you've been advised to do physical ...

When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them.

TikTokkers say that wearing wrist weights while curling their hair is helping them build upper body strength. We asked a trainer if that could really work.