You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

To stretch your shirtsleeves and make the most of arm workouts, you need to build three-dimensional muscle by working through dedicated triceps exercises and biceps exercises. That's true whether ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they'll almost always raise their arm and flex their biceps in response.

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception.

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.