Cassey Ho's Blogilates weightless arm workout is free on Youtube. See before and after results after trying the arm workout for 2 weeks.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Real personal trainers share the arm exercises they recommend for a well-rounded workout inspired by barre, HIIT and yoga.

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Many workouts meant to target your arms require dumbbells. But using a resistance band to tone your arms and your abs can be just as effective, and trainer Charlee Atkins has a 25-minute workout ...

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.