Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Cassey Ho's Blogilates weightless arm workout is free on Youtube. See before and after results after trying the arm workout for 2 weeks.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

Now that we know what variations are, let’s get into the 4 best pilates variation exercises for sculpting your arms and midsection.

Real personal trainers share the arm exercises they recommend for a well-rounded workout inspired by barre, HIIT and yoga.

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking.

Many workouts meant to target your arms require dumbbells. But using a resistance band to tone your arms and your abs can be just as effective, and trainer Charlee Atkins has a 25-minute workout ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...