Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

A busy schedule can sometimes make exercise sound like an extra nuisance. Having to take at least an hour from the day to get something fruitful done. Because sometimes counting a few steps while ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...