The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence.

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

“These songs always seem to give me that extra boost to get through my toughest workouts. What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a ...

We all have that go-to playlist or album which gets us in the mindset for exercise. It’s no secret that listening to music during a workout helps us to feel more motivated and pumped to get moving.