The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

A button-down vest can dress up even jeans or a casual sundress to feel much more business-ready, all while staying cool and collected. Amazon shoppers call this sleeveless vest a “great style and ...

Weighted vests are trending for building strength and bone health — but do they live up to the hype? Here’s what science and fitness experts actually say.

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I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are about to bust a meth lab. Chalk it up to influence: I’d seen the ...

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Adding external resistance, like a weighted vest, can be a safe and effective way to combat bone density loss in postmenopausal women, according to a 2022 study in Contemporary Clinical Trials.

Be careful when using a weighted vest on hot, humid days, as the extra exertion can make you tire out more quickly and make it more challenging for your body to cool itself down.