Chin up. Despite what you may have recently heard, doing a pull-up in 2013 is a perfectly reasonable resolution. Expert trainer Rachel Buschert explains why. When the New York Times Magazine published ...

Women need to work harder at chin-ups than do men because of the difference in the amount of upper-body muscle mass between the sexes. iStock (The Minnesota Star Tribune) ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Earlier this week, Alison posted a video to her Instagram of her doing 11 chinups. “Happy New year ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...