For big arms, you need big biceps. There's no getting around it. You're going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the ...

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

But which of the biceps-blasting exercises serve best for function and aesthetics? Samuel and Saladino present their top five must-do biceps exercises that should be included in your training plan ...

This is a quick, easy and simple workout which will massively increase the size of your biceps. Do it every other day for 6 weeks and I guarantee big results.

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

Arnold Schwarzenegger's flexed bicep was said to be 22 inches in circumference; Mike Tyson's -- 18.5 inches; and Venus Williams's, 15 inches. That's a lot of muscle. But chances are your arms are ...