"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Then, reach the left arm back behind you, engaging the left tricep. Think about forming one straight, diagonal line with both arms. Return to your starting position.

How to: Stand with feet hip-width apart and a slight bend in knees, holding a pair of dumbbells at arm’s length in front of your waist, palms facing toward you. Tuck hips to actively engage core.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...