Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga is one of the best ways to burn calories and take it easy on your body. Now a New Hampshire nonprofit is bringing that ...

The term “yoga,” derived from the Sanskrit for “union,” encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning “force,” technically is any ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...